These scrumptious muffins feature blueberries and pecans, two antioxidant powerhouse foods. Blueberries top the list of berries with the highest antioxidant capacity, and pecans—along with walnuts and chestnuts—have the highest concentration of antioxidants in the tree nut family.
Ingredients
- 1 cup whole wheat flour
- 1/3 cup brown sugar
- 1/2 tsp baking powder
- 1/3 cup pecans, chopped
- 1/4 tsp salt
- 1 cup blueberries
- 1/4 cup almond milk
- 1 large egg
